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Home » Bala / Sida Cordifolia: Use, Benefits, Dose, Properties, and Side effect

Bala / Sida Cordifolia: Use, Benefits, Dose, Properties, and Side effect

Introduction To Bala

Bala is a well-known Ayurvedic herb that translates to “strength” in English. The root has a wide range of medicinal properties. Bala aids in weight management by suppressing appetite and preventing the desire to overeat. It can also control blood sugar levels due to its hypoglycemic properties.

Bala has hepatoprotective and antioxidant properties that protect liver cells from the harm that free radicals can do to them. In addition to helping to control blood pressure, its antioxidant property shields heart cells from damage caused by free radicals and prevents constriction of blood vessels. This herb has astringent and blood-coagulant properties, which may be helpful for people with bleeding piles.

बलतिबलयतिवा, ‘बलप्राणने’

Bala promotes strength when taken and it itself is firm and strong.

What is the botanical name of Bala?

Sida cordifolia
Sida- an old name for water lily used by Theophratus.
Cordifolia Cordi-heart-shaped, folia-leaves

What is the family of Bala?


Main Sanskrit Synonyms of Bala:

I. Habit:

Grows in gardens: Vatyalika.


1. Having the hair and is rough- Kharayashtika

2. Has strong fibers- Vaatya

3. Gives tenacity and strength- Baladya.

4.Stem is strong enough to be used for tying purpose- Vatyalika

वाट्यालिका – वटन्ति (वट वेष्टने) अनया इति वाट्यालकः ।

III.Flowers: Yellow in color: Pitapushpi.

IV. Fruits: Ripen in winter: Shitapaki.

V. Seeds: are like cereals: Bhadroudani, Odanahvaya.

VI. Action: Provides strength: Bala, Vinaya

Regional Names of Bala:

Bala in English – Country Mallow

Bala in Hindi- Bariyar, Khateri.

Bengali Name of Bala- Bedela.

Marathi Name of Bala- Chikana.

Gujarati Name of Bala- Baldana (Bija), Khateri, Bal, Bala.

Kannada Name of Bala- Kisangi, Hetutigida.

Telugu Name of Bala- Chiribendamuttavu

Classification of Bala (Gana) as in Charaka and Sushruta:

Charaka: Balya, Bruhmaniya, Prajasthapana, Madhuraskandha

Sushruta: Vatasamshamana.

External Morphology of Bala:

Habit-Shrub branched. The stem has stellate hairs nearly all over.

Leaves are long, cordate, and ovate-oblong. Margin is crenate. It has long petioles.

The flowers are yellow.

Fruit is 6-8mm with a pair of awns on each carpel.

Types of Bala:

Four according to Bhavaprakasha-Bala, Mahabala, Atibala, Nagabala.

Useful Parts: Moola and Beeja.

Moola-Root is cylindrical pieces of up to 2cm diameter, branching only at the lower part. The outer surface is rough, longitudinally wrinkled or shriveled, and earthy brown in color. A

The transverse section shows closely adhering bark, which is up to 1mm thick, a well-marked cambium ring, a woody region characterized by radiating medullary rays in between concentric rings and a central pith. Fracture is short in woody parts and fibrous in the bark.

Important Phytoconstituents of Bala:

Ephedrine, Vasicinone, Vasicine, Choline, betaine Hypaphorine. (CCRAS Volume VIII)

Rasa Panchaka of Bala:

  • Rasa: Madhura
  • Guna: Laghu, Snigdha, Pichila
  • Virya: Sheeta
  • Vipaka: Madhura
  • Karma: Graahi, Balya.

Action of Bala on Dosha, Dhatu, Mala:

By Madhura rasa and snigdhaguna, Bala is Vatashamaka and Kaphavardhaka.

By Madhura rasa and Sheetavirya it is Pitta shamaka.


By Madhura rasa and vipaka, Bala is dhatuvardhaka, specially mamsadhatu and shukra By Madhura rasa, snigdhaguna, sheetavirya it is shukravardhaka, hence prajasthapana and Ojovardhaka.

Bala is rakta dhatu shodhaka.

Mala: It is Mutrala and Grahi

Prayogarhavyadhi of Bala (Therapeutic Indications of Bala):

  • Vatavyadhi
  • Vatarakta
  • Kshaya
  • Raktapitta
  • Shleepada
  • Gandamala.

Amayikaprayoga of Bala (Therapeutic Use of Bala):

External Use of Bala:

Vatarakta: Bala taila for snana, abhyanga, Basti and paana. (Su.chi 5/12)

Internal Use of Bala:

i. Kshaya: Bala, Aswagandha, Kumari, Shatavari, and punarnava singly or together has to be taken with milk. (V.M 10/77)

ii. Rasayana: Balarasayana (Su.chi 27/10)

iii. Raktapitta: Godugdha processed with Bala. (Ch.chi 4/84)

iv. Mutratisara: Balamoolatvak churna with dugdha and sharkara (B.P.Ni)

Dose of Bala (Matra of Bala):

Churna: 3-6gms

Bala Taila:- According to the requirements.

Vishista Yoga of Bala (Names of Important Formulations of Bala):

Baladi kwatha

Baladya ghruta


Chandanabalalakshadi taila.


Health Benefits of Bala

Bala Benefits For Erectile Dysfunction

Bala powder appears to be effective in improving men’s sexual health. It treats erectile dysfunction and has an effect on the central nervous system. It contains ephedrine, a mood-altering and enhancing drug that prolongs erections and controls ejaculation during intercourse. It boosts libido and sexual well-being because it is a natural aphrodisiac.

Bala Benefits for Healthy Skin

Bala herb, which is high in antioxidants and other essential nutrients, aids in the repair, restoration, and revitalization of skin and hair health. It has been known as a beautifying herb since time immemorial. This traditional herbal formulation can be used both internally and externally to nourish the skin and heal it from the inside out. Furthermore, regular Bala consumption promotes hair growth and strengthens the scalp, and the oil can be used as a natural hair conditioner.

Bala Benefits for Anti-Inflammatory Effects

This herbal medicine is known for its potent anti-inflammatory and analgesic properties, which are extremely beneficial in alleviating arthritis symptoms such as joint and muscle pain, overcoming stiffness, and improving mobility. Applying bala powder paste directly to the affected area reduces inflammation and provides relief from arthritis and gout.

Bala Benefits for Fatigue

This herb can help with fatigue caused by a hectic lifestyle. According to Ayurveda, fatigue is referred to as klama, and the main dosha that is imbalanced is Kapha. Because of its Balya (strength-providing nature) and Tridosha balancing action, this formulation helps to alleviate fatigue symptoms.

To combat fatigue, mix 1/2 teaspoon of Bala powder with milk or honey and consume it twice daily after meals.

Side Effects of Bala

Bala contains ephedrine, and excessive use of this herb may result in the following side effects:

  • Anxiety
  • Insomnia
  • High blood pressure
  • Nervousness
  • Stroke
  • Memory loss

Classical References of Bala:


बलावाट्यालिकावाट्यासैववाट्यालकाऽपिच। (भा.प्र.)

बलास्निग्धाहिमास्वादुःवृष्याबलात्रिदोषनुत् ।
रक्तपित्तक्षयंहन्तिबलोजोवर्धयत्यपि।। (ध.नि.)

बलाऽतितिक्तामधुरापित्तातीसारनाशिनी ।
बलवीर्यप्रदा पुष्टि कफरोगविशोधिनी ।। (रा.नि.)

Frequently Asked Questions About Bala

Does Bala have a role in diabetes?

Bala does play a role in diabetes. It has hypoglycemic properties, which help to reduce elevated glucose levels in the blood. Bala’s antioxidant properties reduce the risk of diabetic complications.

Is Bala good for the liver?

Bala protects the liver and aids in the maintenance of a healthy digestive system. This is due to its Rasayana (rejuvenating) quality.

Is Bala good for the heart?

Yes, Bala is beneficial to the heart. Because of its Rasayana (rejuvenating) property, it protects heart muscles and provides strength to function properly. Bala’s Mutral (diuretic) nature also aids in the maintenance of normal blood pressure.

Is Bala good for the skin?

Bala promotes wound healing, reduces swelling, and restores the skin’s natural texture. This is because of its Ropan (healing) ability. Because of its Sita (cold) nature, it also reduces inflammation and provides a cooling effect.

What is country mallow used for?

In Ayurveda, Sida cordifolia, also known as Country mallow, is known as Bala. Bala is a word that means strength. This herb is used to boost body strength. Bala is an ancient Ayurvedic herb that is widely used in a variety of Ayurvedic medicines and oils to improve bone, muscle, and joint strength.

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