A sweetener that is gaining popularity as a “healthy” alternative to sugar is jaggery. Additionally, this sweetener has a strong health reputation. It is frequently described as a “superfood sweetener.” What Is Jaggery? Unrefined sugar is used to make jaggery,… Read More »Jaggery – Benefits, Use, Nutrition Value, And Its Side Effects
Protein, vitamins, minerals, and antioxidants are all found in peanuts. peanuts may have additional health benefits, such as promoting fullness and aiding in the prevention of heart disease. Peanuts (Arachis hypogaea) are a type of legume native to South America.… Read More »Peanuts nutrition facts And Health Benefits of Peanuts
Eggs can be prepared in so many different ways that it’s difficult not to love them. As a result of their high level of vitamins and minerals in comparison to their calorie content, eggs are nutrient-dense foods. In addition to… Read More »Egg Nutrition Facts and Health Benefits of Egg
White Eggs are an excellent source of high-quality protein, which is necessary for maintaining overall health as well as for the development of bones and muscles. It’s possible that many individuals are aware of how healthy eggs are. They contain… Read More »How Much Protein in an Egg? What Do You Use?
Chickpea, also known as Chana in India, Chana is one of the few items that can be utilized as a main course, a healthy snack on a quiet weekend, or simply something to chew on to alleviate boredom hunger. These… Read More »Kala Chana: Health Benefits, Nutritional Profile, Uses For Skin & Hair, Recipes
Everywhere in the world, In salads dishes frequently added a cucumber. Due to its high water content (95%) and exceptionally low calorie count, it also moisturises the body. What are the Cucumber benefits. How many calories are in a cucumber… Read More »Cucumber Calories and Cucumber benefits of Health