Ashwagandha Use, Health Benefits, and Side Effects
Introduction to Ashwagandha Ashwagandha contains chemicals that may aid in brain relaxation, swelling reduction, blood pressure reduction, and immune system modulation. Because ashwagandha is traditionally used as an adaptogen, it is used to treat a variety of stress-related conditions. Adaptogens… Read More »Ashwagandha Use, Health Benefits, and Side Effects