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Home » Chyawanprash: Benefits, Ingredients, Uses, Dosage, Method, and Side Effects

Chyawanprash: Benefits, Ingredients, Uses, Dosage, Method, and Side Effects

For a very long time, Chyawanprash has been a staple in many Indian families. You may be familiar with the flavor, texture, and possible advantages if you were raised in an Indian home between the early 1990s and the early 2000s or before.

Many of us may have heard about the health benefits of chyawanprash from our grandparents and parents, and they were correct. Chyawanprash has many health advantages, and they are increased when we make it according to the traditional Ayurvedic recipe.

Chyawanprash is a thorough herbal tonic that contains close to 50 ingredients. It is regarded as an Ayurvedic Rasayana that strengthens the body and boosts immunity.
Additionally, chyawanprash lowers cholesterol levels, aids in the removal of toxins from the body, and enhances heart health. Due to its antioxidant properties, it is beneficial for increasing vigor and vitality and slowing down the aging process.

As a brain tonic, chyawanprash is also beneficial for enhancing mental abilities, including memory. Its antioxidant and anti-microbial qualities also help to improve skin complexion and prevent skin infections.
Due to its high vitamin C content, giving children 1-2 tablespoons of Chyawanprash along with warm milk helps to prevent colds and boosts their immunity.

Origin of Chyawanprash

Nearly 5,000 years ago, the healers from heaven are said to have given Ashwini Kumaras the original Chyawanprash recipe in order to grant Rishi Chyawan strength, immunity, and longevity. This is how the name Chyawanprash for this traditional remedy came to be used, and it is also how the association between Chyawanprash and immunity was established.

This original recipe changed over time and became heavily loaded with refined sugar, preservatives, and fillers, which decreased its effectiveness and frequently made it too sweet to be healthy.

VedicAyurvedam Chyawanprash adheres to the exact 5000-year-old formula of Chyawanprash as described in Ashtanga Hridayam. With premium ingredients like wild Amlas from Chhattisgarh’s forests, multiflora wild honey, and Afghan raisins, VedicAyurvedam Chyawanprash is safe and healthy to consume all year.

Chyawanprash Formulation:

Chyawanprash is a time-tested herbal preparation that most of us have used as a magical immune booster since childhood. This ayurvedic medicine is good for everyone, whether they are men or women, young or old. It has a characteristic sweet and sour flavor with a spicy undertone, as well as a brownish-black tint and a jam-like consistency.

According to tradition, two ancient sages of the holistic philosophy of Ayurveda created this rejuvenating mixture to rejuvenate the aged sage, Chyawan. As a result, the term “Chyawanprash” is derived from the words “prash” (to prepare anything) and “Chyawan” (the sage for whom it was first cooked). It is typically classified as a “Rasayana” medicine, which is rejuvenating tonic intended to prolong youth and slow the ageing process.

Chyawanprash has a jam-like consistency and is classified as an anupana, or a carrier that aids in the formulation of all the amazing herbs and spices so that they can be easily utilized by the human body for rejuvenation and immunization. It is made up of a whopping 20 essential elements that are found in all formulations. Amlaki, Brahmi, Neem, Pippali, Arjun, Abhaya, Safed Chandana, Tulsi, Amrutha, Elaichi, Pushkara, Draksha, Tamalaki, Sringi, Svadamstra, Ashwagandha, Kesar, Ghrita, and Shahad are among the twelve ingredients.

Amla:

Amla contains a lot of vitamin C, which helps to increase immunity and metabolism and protects against a number of bacterial and viral diseases, including the common cold and cough. Additionally, it improves digestion and promotes weight loss.

Neem:

  • The leaf of Azadirachta indica is prized for its anti-microbial and antiseptic characteristics.
  • Neem is used to treat infections such as leprosy, eye disorders, intestinal worms, stomach distress, appetite loss, skin ulcers, cardiovascular illness, fever, diabetes, gum disease, and liver issues.

Pippali:

  • Also known as Indian long pepper, pippali is frequently used to treat conditions like asthma, cholera, diarrhea, heartburn, and indigestion. Additionally, it enhances skin health and digestion.

Brahmi:

  • Because they are rich in potent antioxidants, Brahmi leaves have several health benefits, including lowering blood pressure, increasing cognitive function, easing anxiety and stress, and lowering the risk of cancer.

Saffron:

  • Saffron threads are known for whitening skin and enhancing complexion because they are high in antioxidants.
  • Saffron has strong warming and kantivardhaka characteristics that help to balance the Pitta and Vata doshas, as well as acting as an aphrodisiac, easing stress and depression symptoms, encouraging weight reduction, and easing PMS symptoms.

White sandalwood:

  • The bark of the sandal tree has numerous health benefits, including improving skin, boosting alertness, preventing infections, promoting wound healing, and reducing anxiety and stress.

Ashwagandha:

  • Ashwagandha Known as an adaptogen, ashwagandha is an effective treatment for a wide range of health issues, such as infertility, weakened immunity, arthritis, depression, sleeplessness, mental disorders, etc.

Tulsi:

  • Holy basil, which is a potent source of antioxidants, reduces stress and illnesses including diabetes, high blood pressure, heart disease, inflammatory bowel disease, rheumatoid arthritis, etc.
  • Tulsi leaves can be chewed to relieve fever, headache, sore throat, cold, cough, flu, and a number of other diseases.

Cardamon:

  • Cardamom also known as elaichi, is a powerful diuretic and antioxidant.
  • It supports weight loss, enhances heart and liver health, and aids in the management of diabetes, high cholesterol, and blood pressure levels.

Arjun:

  • Asthma, high blood pressure, male infertility, kidney stones, and other conditions can all be effectively treated using the leaves and bark of the plant named “Arjuna,” which bears the name of the warrior prince.

Tamalaki (Phyllanthus Amarus)

  • Optimizes Kapha and Vata levels.
  • It can help treat coughs.

Draksha (Vitis Vinifera) – Premium quality raisins from Afghanistan.

  • Natural coolant. Can help improve immunity.

Pushkara (Inula Racemosa)

  • Helps optimize Kapha and Vata doshas.
  • A potent herb used to treat respiratory concerns and cough.
  • Its antiviral and antibacterial properties help the immune system fight pathogens.

Abhaya (Terminalia Chebula)

  • Helps optimize all three Doshas.
  • It Aids the detox process and healing.

Amrutha (Tinospora Cordifolia)

  • Detoxifier herb that helps remove the Ama from the body. This helps treat the cause of a disease or problem at the root.
  • Helps in the Ayurvedic treatment of infection, gout, fever, colds and infections, low immunity, rheumatoid arthritis, chronic fatigue, and catarrh.

Svadamstra (Tribulus terrestris) (Tribulus terrestris)

  • increases vigor and energy.

Sringi (Pistacia integerrima)

  • enhances Vata and Kapha Dosha.
  • can be used to treat hiccups, fever, and cough

Honey:

  • Honey, also known as “shahad,” is a potent source of phytonutrients with a variety of health advantages, such as the treatment of respiratory disorders, improvement of digestion, improvement of hair and skin health, assistance with weight loss, and relief from sore throat.

Ghee:

  • Ghee, also known as clarified butter, is one of the most revered foods and a fantastic source of energy.
  • It is extremely important for maintaining body heat, aiding in weight loss, clearing blocked noses, improving digestion, controlling diabetes, and encouraging cardiac activity.

Chyawanprash ingredients

Main Ingredients:

Each 10 gram of chyawanprash contains:

7060 mg of Phyllanthus Emblica’s Amalaki (also known as Indian Gooseberry) (Emblica Officinalis)

206 milligrams Ghee from cows (Clarified Butter)

206 milligrams of selenium (Til tail)

Sugar: 5880 mg (Sharkara)

Honey, 706 mg (Shahad)

Decoction (Kwath) Ingredients:

Bilwa (Bael) – Aegle marmelos

Guduchi (Giloy or Heartleaf moonseed) – Tinospora Cordifolia

Punarnava (Spreading hogweed or Common Hogweed) – Boerhaavia diffusa

Haritaki (Chebulic Myrobalan) – Terminalia chebula

Mustak (Nagarmotha or nut grass) – Cyperus rotundus

Vasaka – Adhatoda Vasica

Gambhari (Gmelina) – Gmelina Arborea

Shalaparni – Desmodium gangeticum

Pushkarmool (Elicampane) – Inula Racemosa

Agaru (Agarwood) – Aquilaria agallocha

Kshir Kakoli – Fritillaria Roylei

Lal Chandan (Red Sandalwood) – Pterocarpus santalinus

Jeevanti (Jiwanti) – Leptadenia Reticulata

Elachi (Green cardamom) – Elettaria cardamomum

Karchoor – Curcuma Zedoaria

Riddhi – Habenaria intermedia

Shati (Spiked Ginger Lily) – Hedychium spicatum

Chandan (White Sandalwood) – Santalum album

Vidari (Alligator Yam, Milky Yam, or Giant Potato) – Ipomoea Digitata

Kakanasika (Maritima annua or Martynia diandra)

Kakoli (White Himalayan lily) – Lilium Polyphyllum

Gokshura (small caltrops) – Tribulus Terrestris

Vidarikand – Pueraria Tuberosa

Meda – Litsea Glutinosa

Jeevaka – Microstylis muscifera

Kamal Gatta (Lotus Beads) Nelumbium speciosum

Mudgaparni – Phaseolus Trilobus

Bhumi Amla – Phyllanthus Urinaria

Shyonaka (Broken bones plant) Oroxylum Indicum

Karkatakashringi (Crab’s claw) – Pistacia integerrima

Utpala (Blue Star Water Lily) Nymphaea Stellata

Maha medha (Tendril Leaf Solomon’s Seal) – Polygonatum cirrhifolium

Bala (Country Mallow) – Sida cordifolia

Brihati – Solanum Indicum

Pippali (Long pepper) – Piper longum

Agnimantha (Premna) – Premna corymbosa

Draksha (Dry Grapes) – Vitis vinifera

Patala (Rose Flower Fragrant) – Stereospermum suaveolens

Vanshlochan (Bamboo manna)

Prishnaparni (Indian Uraria) – Uraria picta

Kantakari (Thorny Nightshade) – Solanum Surattense

Nagkesar – Mesua Ferrea

Mashaparni (Vogel Tephrosis or Blue wiss) – Teramnus labialis

Tejpata (Indian bay leaf) – Cinnamomum tamala

Mudgaparni (Wild Gram) – Vigna trilobata

Dalchini (Cinnamon) – Cinnamomum zeylanicum

Even though it might appear challenging, you can prepare this ayurvedic Medicine in the comfort of your own house with a few readily available ingredients.

Chyawanprash ingredients

Method of Preparation of Chyawanprash:

In a glass bowl, combine all the powders; place them in a safe place.

Amla should be thoroughly dried after washing.

In water, pressure cooks them for two whistles after poking them with a fork.

Make a very smooth paste after removing the seed, and set it aside.

Pour clarified butter, oil, and sugar into a heavy-bottomed pan.

Once the mixture’s moisture has completely evaporated, add the Indian gooseberry paste and continue cooking slowly.

Add the combined powders to it now, and thoroughly combine.

After extinguishing the flame, let the mixture cool fully.

To create a homogenous mixture, properly combine it with the honey.

Pour the finished mixture into a glass bottle for later use.

When necessary, consume it as is.

Chyawanprash Benefits: Why it Should be a Part of Your Daily Lifestyle

improves digestion

Chyawanprash has great digestive qualities in addition to adaptogenic features. Bloating, flatulence and abdominal distension are all reduced because of the formulation’s anti-flatulent activity, which lowers the generation of gas in the alimentary canal. The root powder’s high fiber content makes it a potent treatment for constipation and other digestive problems. The antacid properties of the herbs alleviate indigestion, ulcers, and gastritis, and promote improved nutritional absorption by preventing the development of too much acid in the stomach.

strengthens immunity

Chyawanprash provides an unbeatable medicine for boosting the immune system, battling germs, and protecting the body from numerous infections thanks to the presence of antioxidants and Vitamin C. Additionally, it emphasises the presence of potent antiviral, antibacterial, and antifungal qualities, all of which are quite helpful at warding off illnesses like fever, the common cold, sore throats, and other respiratory abnormalities.

Improves Sexual Drive And Fertility

Chyawanprash is a traditional treatment that men can use as a one-shot to increase libido and improve fertility. It exhibits potent aphrodisiac qualities that both aid in lowering mental stress and anxiety and increase the production of reproductive hormones in both men and women. It significantly improves lactation in women and increases virility and stamina in males. Before going to bed, taking Chyawanprash in the recommended dosage with milk has been shown to promote libido in both men and women by boosting blood flow to the genitalia.

Process of Aging is Slowed

The healing qualities of chyawanprash are well documented. Not only does it aid in tissue repair and regeneration, but also, thanks to the strong antioxidant characteristics of the various herbs and spices, it safeguards the body against cellular damage and slows down the aging process in the heart, lungs, liver, and skin tissues. Antioxidants prevent the body from being harmed by free radicals and keep the calcium levels in bones regulated, making one’s bones stronger.

Improves Cardiac Performance

Arjuna and Ashwagandha, two herbs with significant heart-healthy characteristics, are an essential part of this mix and are used to treat a variety of cardiac conditions. By soothing the mind, it relaxes the cardiac system, which is very advantageous for people with arrhythmias and palpitations. The risk of atherosclerosis, heart attacks, heart blocks, blood clots, etc. is decreased by strengthening the heart muscles, reducing blood cholesterol levels, and preventing lipid buildup.

Skin rejuvenation

Chyawanprash, which has antioxidant characteristics, is a blessing for achieving flawless, radiant skin. It helps to protect the skin from oxidative radical damage brought on by damaging UVA and UVB radiation, which lowers the risk of developing wrinkles, spots, fine lines, dark circles, and other ageing symptoms. The formulation’s quantity of anti-inflammatory herbs also lessens allergic problems like acne, pimples, and zits and guards against several other skin ailments.

Recurrent infection

Chyawanprash aids in reducing recurrent infections like colds and coughs as well as allergy rhinitis brought on by climate change. One of the greatest Ayurvedic treatments for these diseases is chywanpash. Chywanprash’s Rasayana (rejuvenating) quality makes it useful for boosting immunity to fight off repeated infections.

Tips:

a. Consume 2 to 3 teaspoons of chyawanprash.
b. Combine with milk or honey and consume once or twice day before meals.
b. Do this every day for a couple of months, especially in the winter.

Weight Loss Benefit

Chyawanprash abundant flavonoids speed up the body’s process of losing extra weight. Due to its high fiber content and nutritional value, this herbal supplement can be extremely helpful in one’s weight loss program because it curbs hunger and discourages overeating when taken frequently. The powder also improves metabolism and aids in the body’s ability to maintain a healthy weight by reducing the buildup of LDL (also known as bad cholesterol or low-density lipoproteins) in the body.

Malnutrition

According to Ayurveda, malnutrition is associated with Karshya illness. This is brought on by inadequate digestion and a lack of nutrients. Chyawanprash should be used frequently to combat malnutrition. This is because of its Balya (giver of strength) property. Chyawanprash satisfies the body’s need for calories while providing rapid energy.

Tips:

A. Take 2-3 teaspoons of Chyawanprash, as a starting point.
B. Combine with milk or honey and consume once or twice a day before meals.
C. Repeat each day for one to two months.

Asthma

Chyawanprash provides relief from asthmatic symptoms and asthmatic dyspnea. The primary doshas associated in asthma, according to Ayurveda, are Vata and Kapha. In the lungs, the vitiated “Vata” and disordered “Kapha dosha” combine to impede the breathing path. Breathing becomes difficult as a result. Swas Roga is the name given to this ailment (asthma). Chyawanprash aids in balancing Kapha and clears the lungs of extra mucus. This provides asthmatic symptom alleviation.

Tips:

a. Consume 2 to 3 teaspoons of chyawanprash.
b. Combine with honey and consume once or twice day before meals.

Poor memory

Chyawanprash regularly consumed helps to improve memory. Poor memory is attributed to Vata dosha aggravation or Kapha dosha inactivity in Ayurveda. Chywanprash aids in Vata balance and enhances memory. This is because of the property of Medhya (improves intelligence).

Tips:

a. Consume 2 to 3 teaspoons of chyawanprash.
b. Combine with milk or honey and consume once or twice day before meals.

Effect on Doshas:

Chyawanprash is a celestial remedy that bestows the human body with countless advantages, according to ancient ayurvedic scriptures and literary texts. It balances the three Doshas—Kapha (earth and water), Vata (air), and Pitta—in addition to rejuvenating the body.

Chyawanprash Dosage:

Depending on the patient’s age, bodily strength, effects on hunger, severity, and condition, the effective therapeutic dosage of Chyawanprash may change from person to person. It is strongly advised to see an ayurvedic physician or practitioner who will assess the patient’s indications, review any prior medical issues, and prescribe an effective dose for a certain time.

The majority of the herbs in chyawanprash are known to cause heat in the body; as a result, it is advised to avoid using them during the humid summer months.

Kids: 1/2 to 1 tablespoon

Teens: 1 to 2 tablespoons

Adults: 1–3 tablespoons

When taken twice daily, chyawanprash can also be taken 30 minutes before supper or two hours after dinner. It can be taken on an empty stomach in the morning or before a meal. According to preference, doctors typically suggest patients take it with warm cow’s milk or goat’s milk, while vegans may also choose to take it with warm almond milk.

You can completely avoid the adjuvant milk and just consume it on its own if it causes gas development or flatulence.

Chyawanprash Contraindications:

Even though the remarkable mixture has many medicinal uses, the following situations should prevent someone from using it:

  • Uncontrolled diabetes mellitus
  • Chronic constipation
  • High acidic urine or dark yellowish urine
  • Nocturia
  • Diarrhea
  • Nocturnal emission
  • Loose stools
  • Slow digestion process
  • Abdominal Gas or Abdominal distension

Chyawanprash Side effects:

The formulation must still be taken in the recommended dosage even if it has been shown to be quite effective in treating a wide range of medical issues. It can result in indigestion, flatulence, abdominal bloating, loose stools, and abdominal distention if ingested in excess without first consulting a doctor.

Frequently Asked Questions About Chyawanprash

Best Time to Take Chyawanprash?

Chyawanprash must be consumed at certain times of the day, just like any other food. There is a proper time to consume Chyawanprash because eating fruits or curd at night is not advised.
Given the make-up and advantages of Chyawanprash, it is recommended to take one spoon on an empty stomach in the morning and one spoon either two hours before or 30 minutes after dinner for the greatest outcomes.
Additionally, it’s not necessary to take chyawanprash only in the winter. India’s Ayurveda Chyawanprash is safe and healthful to take all year round because it is made with the cleanest ingredients according to an ancient method.

What is the Chyawanprash good for?

Chyawanprash enhances digestion and excretion, which aids in the removal of stored excreta. It is said to relieve flatulence, dyspepsia, hyperacidity, nausea, and vomiting. In addition, gastritis, peptic ulcers, stomach cramps, and proper gastrointestinal function have all been proven to be improved by chyawanprash.

Is Chyawanprash safe?

Chywanprash is a secure and beneficial Ayurvedic medication that can assist increase your resistance to illness, endurance, and aging. However, it may cause indigestion, acidity, and flatulence if taken with warm milk or water while treating a respiratory condition.

Does Chyawanprash have side effects?

Chyawanprash can cause indigestion if you consume too much of it. stomach bloating Flatulence.

What happens if we eat Chyawanprash daily?

Chyawanprash regularly consumed helps to improve memory. Poor memory is attributed to Vata dosha aggravation or Kapha dosha inactivity in Ayurveda. Chywanprash aids in Vata balance and enhances memory. This is because of the property of Medhya (improves intelligence).

Can Chyawanprash gain weight?

Chyawanprash does not cause weight gain, though. In actuality, it aids in controlling weight. It will assist you in gaining weight if you are underweight, and it will assist you in losing weight and building stronger bones if you are overweight.

Does chyawanprash increase hair growth?

Therefore, chyawanprash is beneficial for hair development, especially when the Rasayana effect is required. Ayurvedic doctors frequently prescribe chyawanprash along with other medications to treat hair loss and promote hair growth.

Is It Necessary To Drink Warm Milk After Taking Chyawanprash

Even while drinking milk after taking Chyawanprash is not required, doing so has benefits because it keeps the body warm in the winter. Some of the Chyawanprash ingredients may also create a burning sensation in the stomach, which the milk helps to relieve afterward.

Is Chyawanprash Beneficial For Kids?

Chyawanprash is very useful for children since it possesses both Balya (a strength-provider) and Rasayana (a rejuvenator) characteristics. In addition to promoting the growth and overall development of the child, it also strengthens and revitalizes bodily tissue while enhancing immunity.

Can Chyawanprash Help Manage Eye Problems?

Some ayurvedic literature asserts that Chyawanprash, which is endowed with a great concentration of natural herbs, can serve as an eye tonic and can be quite helpful in cases of eye diseases.

Is Chyawanprash good for fever?

Chyawanprash may be effective in treating fever, yes. Chyawanprash is a rich source of vitamin C and has antibacterial and anti-inflammatory properties. Thus, it boosts the immune system and aids in the treatment of viral infections as well as intermittent fever.

Chyawanprash good for heart patients?

A VIEW OF MODERN SCIENCE
Chyawanprash is an excellent heart tonic, therefore it can be beneficial for people with heart conditions. It improves the blood flow to the heart muscles, which boosts cardiac performance. By decreasing cholesterol and cleansing the blood of impurities, it is also helpful in treating heart conditions.
View from Ayurveda
Chyawanprash is beneficial for heart patients since it strengthens the cardiac muscles and lessens general weakness. This is a result of its renewing and balancing (Balya and Rasayana) qualities.

Is Chyawanprash good for acidity?

Yes, chyawanprash might help you control your acidity. Chyawanprash facilitates simple elimination while promoting digestion. This might aid in removing acidity, gas, and dyspepsia.

Is Chyawanprash good for asthma?

Yes, chyawanprash may help with asthma management. Chyawanprash lessens asthma symptoms like coughing by keeping the respiratory tract moisturized.

Is Chyawanprash good for a cold?

Chyawanprash might be effective for a cold. Vitamin C, an antioxidant that helps to improve the immune system, is abundant in chyawanprash. Additionally, it aids in keeping the respiratory tract’s moisture content at the proper amount. Together, these traits improve immunity, which lowers the likelihood of getting the common cold.

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