Skip to content
Home » Cucumber Calories and Cucumber benefits of Health

Cucumber Calories and Cucumber benefits of Health

Everywhere in the world, In salads dishes frequently added a cucumber. Due to its high water content (95%) and exceptionally low calorie count, it also moisturises the body. What are the Cucumber benefits. How many calories are in a cucumber is the most frequently asked question regarding them. The good news is that it’s low in calories and the great food for promoting weight loss. A cucumber only has 12 to 15 calories.

How many calories in a cucumber?

How many calories in 100g Cucumber?

ProximatesPeeled CucumberUnpeeled Cucumber
Total Calories in cucumber1215
Proteins2.4 Gm1.6 Gm
Carbohydrates8.2 Gm12.5 Gm
Fat1.3 Gm0.7 Gm


How many calories are in 10 pieces of cucumber?

A serving of 10 slices of cucumber contains 8 calories.

How many calories is 1/2 a cucumber?

A 1/2 cucumber (with peel) contains 23 calories. The percent Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a portion of food.

How many calories does 2 cucumbers have?

2 medium cucumbers provide 48 calories (Peeled).

How many carbs are in 2 slices of cucumber?

A half-cup of sliced cucumber contains nearly 2 grammes of carbohydrates as well as 0.3 grammes of fibre.

How many Calories in 1 lb cucumber?

Peeled Cucumber have 59 gm of calories and unpeeled cucumber have 67 gm of calories.


Cucumber Calories Conclusion

Cucumber salad has extremely low calories. As a result, it is the ideal snack for those who want to feel full but are trying to lose weight. Having fullness after consuming one or two cucumbers is beneficial. You are free to eat whenever you are hungry. In addition to hydrating your body, it also contains a significant amount of vitamin K.

The calories in a cucumber salad also depend on the additional items included in the salad. Based on the salad recipe, that can be determined. Typically, one cup of a cucumber, onion, lettuce, and tomato salad without any oil, yoghurt, or cream has about 20 calories.

Cucumber can be chopped into a variety of sizes. The simplest way to determine the number of calories in a cucumber is to weigh it. Unpeeled cucumber provides 15 calories per 100 grammes, compared to 12 calories in peeled cucumber. To obtain the precise number of calories, simply multiply the combined weight of peeled and unpeeled cucumbers by 8.33 and 6.66, respectively.

Top 10 Health benefits of cucumber

Cucumber benefits are so much below I mention some of the very important top 10 Cucumber benefits.

Cucumber benefits for Purifies the body

Since cucumbers are composed primarily of water (95%) they help hydrate you and remove toxins from your body. The waste products from your body are swept away by the water, which works as a broom. Thus, cucumber is a fantastic detox food.

Keeps your brain healthy

Cucumber benefits include the anti-inflammatory flavonol fisetin, which has been linked to improved brain health. Cucumber consumption helps memory and protects nerve cells from aging-related degeneration. Fisetin was discovered to stop learning disabilities and progressive memory loss in a mouse study.

Relieves constipation

The fiber content of the cucumber adds to the bulk to the stool and relieves constipation. It is considered as one the best laxative. It is also low on calories.

Reduces the chance of cancer

Cucumber’s lignans and polyphenols may lower the chance of developing ovarian, uterine, breast, and prostate cancer. Cucurbitacins, which are known to have anti-cancer properties, are also abundant in the fruit.

Keeps your body cool and hydrated

Since cucumbers contain 95% water, eating them will keep you hydrated even if you neglect to drink any during the course of the day. Additionally, it will relieve sunburn, itchy skin, and heat burn. All you have to do is apply cucumber to your body’s exposed regions.

Protects the health of your kidneys

Getting rid of impurities from your body is made easier with the help of cucumber, a powerful diuretic food. It will maintain the health of your kidneys by addressing urinary system issues. To keep your kidneys healthy, consume cucumber juice twice daily.

Improves breath

The bacteria in your mouth that cause bad breath might also be eliminated by cucumber. Put a slice of cucumber on the roof of your mouth.

Natural treatment for intestinal worms

Due to the presence of the enzyme erepsin, which is known to eradicate tapeworms, cucumber fights intestinal worms. Cucumber consumption will assist in removing tapeworms from the intestine.

Cucumber benefits for diabetes

The greatest natural treatments for diabetes are thought to include cucumber. In order for your body’s pancreas to generate insulin, it needs the hormones found in cucumbers.

Minimise inflammation

Additionally, cucumber benefits help to reduces inflammation. It does so by preventing the inflammatory substance prostaglandin from being produced. Cucumbers contain beta-carotene, an antioxidant that fights free radicals. This minimises harm and encourages recovery. The fruit’s flavonoids also aid in decreasing inflammation.

There are number of benefits explain in various nutrition text. Above top 10 health cucumber benefits explain in most of the text so I mention this.

Types of Cucumber

The hothouse or English cucumber is the variety that is most frequently found. It has a big, dark green exterior and either few or no seeds.

Other varieties of cucumber, according to one source, include:

Armenian, or snake cucumbers: These have thin, dark-green skin with light furrows, and they are lengthy and twisted. They are frequently used for pickling.

Japanese cucumbers: These are slender and dark green. The skin is thin and covered in tiny pimples. They are edible whole.

Kirby cucumbers: These are frequently used for dill pickles. They have little seeds, thin skin, and are crunchy.

Lemon cucumber: These have light skin and are around the size of a lemon. The flavour is subtle and sweet.

Persian cucumbers: These cucumbers are crisp to eat and are shorter and fatter than the hothouse kind.

Native to North America, the wild cucumber vine (Echinocystis lobata) grows quickly. It’s viewed as a weed by gardeners. Its fruits cannot be consumed.

How to Make Cucumber Salad

One of the simplest and tastiest salads to create is a straightforward cucumber salad. I enjoy how easy it is to combine all the ingredients in one bowl, then toss everything with a big drizzle of olive oil, a squeeze of lemon juice, and some sea salt.

I prefer to use fresh Persian cucumbers for my recipe because they don’t have many seeds and their skin is quite thin, eliminating the need for peeling.

Additionally, I enjoy adding chickpeas for texture and protein, as well as red onion, feta cheese, and sweet cherry tomatoes for savoury creaminess.

When eaten on its own, directly from the bowl, spoonful by spoonful, or as a vibrant and tasty side to your preferred main dish, this cucumber salad is filling, healthful, and delicious.

cucumber salad

Here’s a quick look at my recipe for cucumber salad:

My cucumbers, tomatoes, onions, and herbs are first prepared (I reserve some herbs for finishing).

I next add the chickpeas, feta cheese, and diced or chopped ingredients to a sizable bowl (I put some of the cheese aside as well).

After that, I just dress the salad by gently tossing it with a mixture of fresh lemon juice, good olive oil, and spices.

I add the remaining cheese and herbs to the salad’s top before serving.

Cucumber Nutrition Facts

You might not be aware of these cucumber nutrition facts.

  • 8 gm of calories
  • Sodium: 1mg
  • Fat: 0.1g
  • 1.9g of carbohydrates
  • 0.3g of fibre
  • 0.9g of sugars
  • 0.3g of protein
  • 8.5mcg vitamin K
  • 1.5 mg of vitamin C
  • 76.4 milligrammes of potassium

Cucumber Nutrition are not harmful to human body.

Cucumber Nutrition is also a very good source of pantothenic acid and Molybdenum. They also contain copper, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1.

Cucumber – Frequently Asked Questions (FAQs)

Can I lose weight by eating cucumbers?

Cucumber is incredibly low in calories and is composed of 95% water. It is good for your health because it is packed with antioxidants, nutrient-rich fibre, and vitamins. By routinely include cucumbers in your diet, you can ward off cravings.

What is the best way to eat cucumber?

A fresh cucumber can keep you satisfied while also being healthy for your body. However, eating it in a salad with other fresh veggies can help you beat boredom. Enjoy it as a healthy snack by serving it with seasonal fruit. You can also consume a lot of cucumbers water in the heat to stay hydrated.

Can I eat cucumber with its skin?

Many people make sure to completely remove the cucumber’s skin. Sadly, the skin of this unusual vegetable contains the majority of the nutrients. Slice it without removing the skin after carefully washing it to eliminate the accumulated dirt. Eat the softcore, the peel, and the seeds to obtain all the nutrients at once.

What happens if I eat cucumber every day?

Daily use of cucumbers offers many health advantages, including improved digestion and bowel movements, better hair, and the promotion of fresh breath.

What are the benefits of eating cucumbers?

Cucumber consumption provides a variety of health advantages, including stronger bones, better digestion and bowel movements, stranger and healthier hair, fresher breath, etc. In addition to helping to prevent and fight kidney stones and cancerous cells, cucumber’s keeps one hydrated. It is a well-known treatment for heart problems as well as other symptoms and illnesses like inflammation and migraines.

How many cucumbers can I eat a day? 

For best results, eat one to two cucumbers every day. Gastronomic problems can also result from eating too much cucumbers.

Does cucumber burn belly fat?

Yes. In addition to having a high water content (95%) and being incredibly low in calories and fat, cucumbers are also a powerhouse of vitamins, minerals, and nutrients like magnesium, potassium, silica, vitamins K, and C, among others, that help to speed up metabolism. Cucumbers cleanse the body of impurities, promoting better health and a longer sensation of fullness. It lessens bloating and tones the muscles of the stomach.

Can I eat cucumber on an empty stomach?

Yes, you can eat cucumbers while you’re hungry. By hydrating your entire system, it will aid in bodily detoxification and provide a healthy start to your day.

Are cucumbers good for your skin?

Consuming cucumbers moisturises the skin, making it appear fresh and vibrant. Applying a cucumber pack to the face shrinks and tightens pores, which minimises outbreaks and acne. It can lessen facial edoema and puffiness. Cucumber’s cooling and anti-inflammatory qualities reduce pain, swelling, and redness.

Is cucumber good for kidneys?

Cucumbers’ high water content can help your body rid itself of any pollutants. This can significantly reduce the risk of kidney stones, and urine removes any existing kidney stones and bladder debris. The uric acid levels in your body are significantly regulated by cucumbers, avoiding the crystallisation that results in stone formation.

Is it OK to eat cucumber seeds?

Yes, Absolutely fine, you may eat cucumber seeds. These seeds are incredibly mineral-rich, just like the skin. Cucumbers seeds are removed, and the cucumbers lose their nutritious value. Cucumber is best eaten whole, with the peel and seeds.

Does the 7-day cucumber diet work?

The low-calorie 7-day cucumbers diet might result in some weight loss, but it won’t last because you’ll just put it back on.

Healthy eating practises, such as portion management, a balanced plate, and reading nutrition labels, provide one the power to choose healthy foods and to lose weight permanently.

So please avoid fashionable or fad diets and start concentrating on creating healthy habits one at a time.

Cucumber in Hindi?

Kakkadi is the hindi name of cucumber.

Cucumber ko Hindi me kya kehte hai?

Cucumber ko hindi me Kakkadi kehte hai.

Kakkadi ko English me kyakehte hai?

Kakkadi ko Engkish me Cucumber kehte hai.

Leave a Reply

Your email address will not be published. Required fields are marked *