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Home » Triphala Ghrita: Benefits, Uses, Side effects & more

Triphala Ghrita: Benefits, Uses, Side effects & more


Three components make up Triphala ghrita (haritaki, vibhitaki, and amla). It’s a ghee-based herbal Ayurvedic treatment. Panchakarma also employs it as a form of treatment. It has a potent therapeutic effect on eye conditions. Here, the Triphala Bhavana provided by the ghee modifies the physical characteristics of the necessary medication and adds extra medicinal effects.

Triphala is a tridoshic Rasayana, which indicates that it has Vata, Pitta, and Kapha-friendly energies. According to Charak, rasayanas have the ability to boost immunity and strength. Due to these qualities and tonic energetics, Triphala can be utilized by the very young, the ill, and the elderly.

Triphala Ghrita is widely used to treat eye pain, eye irritation as well as other conditions relating to the eyes and eyelids. Additionally, it is used to treat issues with Pitta, a weak immune system, and hair loss. When taken orally, Triphala ghrita relieves constipation symptoms[1]. It functions by balancing the overactive Vata and Pitta, which are major contributors to issues with digestion. Applying Triphala Ghrita to the eyelids in the morning and the evening is advised by some Ayurvedic doctors.

Ingredients of Triphala Ghrita: 





Nutritional Composition of Triphala Ghrita: 


Amla is rich in vitamin C, essential minerals, and amino acids. Additionally, it includes powerful antioxidants such as phenols, tannins, and curcuminoids. Cells are protected by antioxidants from damage that can result in serious illnesses like cancer. Several in vitro investigations have suggested that gooseberry extract may have anti-cancer properties. To completely understand the benefits for humans, more research and studies are necessary.


Bibhitaki contains a variety of antioxidants, such as ellagic acid, tannins, lignans, and flavones. The substances may improve insulin sensitivity and blood sugar levels and have anti-inflammatory actions.


Among the vitamins and minerals present in Haritaki are vitamin C, copper, iron, magnesium, and potassium. Haritaki is rich in antioxidants including polyphenols, terpenes, and a substance called adenosine monophosphate, just like the other Triphala ingredients.

Therapeutic Uses of Triphala Ghrita:

  • Additionally frequently utilized in snehakarma for the treatment of cancer is Triphala ghrita.
  • Triphala ghrita may help with hair loss, edema, early-stage cataract, sporadic fever, erysipelas, eye pain with discharge and itching, excessive discharge in women, cough, and other eye and eyelid-related problems.
  • It has diuretic qualities.
  • By eliminating the effects of pitta and Vata, it brings the body into balance. Triphala ghrita is needed for the snehana procedure. The doses are based on how serious the problem is.
  • Triphala ghrita is frequently used externally during a technique called tarpana.


Weak eyesight

In daily activities, poor vision or blurry vision can be problematic. It could be brought on by underlying diseases or age-related factors. Due to its Chakshushya (excellent for the eyes) properties, Triphala ghrita may improve eyesight when used frequently. Triphala Ghrita can be taken every day till you notice improvements in your vision.


-Preferably after meals, take 1/2 to 1 teaspoon of Triphala Ghrita once or twice daily.
-After taking it, sip on warm water.
#Regular use of Triphala ghrita promotes the strength and health of the eye.

Benefits of Triphala Ghrita for Immunity: 

The first line of protection against many pathogens is our immune system. You may become ill more quickly if you have lowered immunity. In-depth descriptions of immunity, or Vyadhikshamatva, may be found in Ayurvedic scriptures. Triphala Ghrita is a significant Ayurvedic remedy that supports immunity. It aids in the body’s defense against infections and guards against recurring seasonal infections. This is as a result of its renewing (Rasayana) quality.

Triphala is supposed to have immunomodulatory activities because of its flavonoids, alkaloids, tannins, saponin glycosides, and phenolic compounds.

Benefits of Triphala Ghrita for Inflammation:

  • The three fruits that make up Triphala are particularly rich in antioxidants such as flavonoids, polyphenols, saponins, and vitamin C.
  • Antioxidants can help the body fight off free radicals and reduce inflammation.

Benefits of Triphala Ghrita for Stress: 

  • Triphala ghrita supplementation provides a stress-relieving effect.
  • In animal studies, Triphala therapy prevents the biochemical and behavioral abnormalities brought on by cold stress, such as increased immobility, reduced rearing, grooming, and ambulation activity.
  • Triphala ghrita also prevents animal stress-related oxidative and cell-mediated immune response alterations. To determine the advantages, human studies are required.

Benefits of Triphala Ghrita for the Gut: 

  • In animals with ulcers brought on by stress, Triphala has gastrointestinal protective effects.
  • In a human clinical study, Triphala ghrita increased stool frequency, yield, and consistency in people with digestive problems while also reducing constipation, mucus production, abdominal pain, hyperacidity, and gas.
  • Due to its antioxidant qualities and abundant flavonoids, Triphala decreased colitis in animal trials.

Benefits of Triphala Ghrita for Constipation

People of all ages can experience constipation, which is a common condition. It is a condition where your bowel movements could be dry and firm. Ayurveda claims that an exacerbated Vata and Pitta dosha is what causes constipation. Vata and Pitta are made worse by things like eating junk food frequently, drinking too much coffee or tea, staying up late, being stressed out or depressed, etc. By balancing Vata and Pitta, Triphala ghrita aids in the management of constipation. Its Rechana (laxative) property also aids in the removal of waste from the big intestine.

Tip: To relieve constipation, take 1 to 2 teaspoons of Triphala Ghrita before bed.
After taking it, drink lukewarm water.

#This will assist in removing constipation.

Benefits of Triphala Ghrita for Dryness of eyes (External)

When your tears are unable to adequately lubricate your eyes, you may experience dry eyes, a common symptom. The Snigdha (oily) quality of Triphala ghrita helps to soften the region around the eyes, reducing dry eyes. It also manages itchiness and irritation brought on by eye dryness.

Benefits of Triphala Ghrita for Hair loss

Alopecia is another name for hair loss. Both men and women frequently struggle with this issue. It happens when the delicate balance between hair loss and renewal is disrupted, meaning that there is more hair falling out than growing back. An efficient Ayurvedic polyherbal ghee-based product called Triphala ghrita is used to treat hair-related issues, including hair fall. In addition to promoting hair development, it aids in clearing the scalp of debris and excess dryness. This is due to the substance’s Snigdha (oily) quality.


  • Take 1/2 to 1 teaspoon of Triphala ghrita or as needed.
  • Before going to bed at night, apply it with your fingers to the scalp.
  • The next morning, wash your hair with lukewarm water.

Benefits of Triphala Ghrita Burning Sensation in the body

According to Ayurveda, a common sign of an exacerbated Pitta dosha is a burning sensation throughout the body. Pitta is aggravated by eating foods that are sour and greasy. Long-term eating of bad foods might cause the accumulated, worsened Pitta to spread to other body areas. Due to Triphala Ghrita’s Pitta-balancing properties, using it externally can help manage inflamed Pitta and lessen the burning feeling throughout the body.


-Take 1/2 to 1 teaspoon of Triphala ghrita, according to your needs.
Applying it or massaging it into the affected area before bed will help to relieve the burning sensation throughout the body. After leaving it on overnight, wash the area with lukewarm water in the morning. Repeating this process twice or three times a week.


1/2 to 1 teaspoon of Triphala ghrita liquid, once or twice daily, or as prescribed by a doctor.

How to Use Triphala Ghrita? 

-Preferably after meals, take 1/2 to 1 teaspoon of Triphala Ghrita once or twice day.
-After taking it, sip lukewarm water.
-Triphala Ghrita is a supplement that promotes strong, healthy vision.

Your doctor will give you advice on the ideal dosage.

Side Effects of Triphala Ghrita:

Human investigations have demonstrated the safety of triphala at the suggested dosage.

Precautions to Take with Triphala Ghrita:

Human investigations have demonstrated the safety of triphala at the suggested dosage. Studies on safety during pregnancy, lactation, and childhood, however, do not exist.

Interaction With Other Drugs: 

According to a few studies, the enzyme metabolizer cytochrome P450 may be inhibited by triphala ghrita. Therefore, it is advised to co-administer cytochrome P450-dependent medications with caution since Triphala ghrita may raise their concentrations.

Frequently asked questions About Triphala ghrita:

Can Triphala ghrita be used for skin treatment? 

No, there isn’t any proof that Triphala ghrita has any positive impact on skin treatments.

What are the different types of formulations Triphala is available in? 

Triphala Churna: Haritaki, bibitaki, and amlaki are the three ingredients used to make Triphala churna (powder). It is advised to take it with milk, honey, or ghee.
– Triphala Kwatha: Decoction of Triphala is produced by first heating powder with water and then decreasing it. The filtrate from the decoction can be used to treat erysipelas, eruptions, scrotal enlargement, colic pain, worm infestation, and urinary illnesses. The decoction is then filtered through a clean cloth. Additionally, it can be used as a gargle for pharyngitis and applied directly to eyes and open wounds.
– Triphala taila: Triphala taila (oil) is made by boiling Triphala powder and oil. For the treatment of laziness, obesity, and itching, it is taken orally. It can also be applied locally, gargled, used as an enema, or smoked.
– Triphala Masi (ash): Triphala Masi (ash) is produced by heating Triphala powder for a long time at a low temperature (often under 450 °C). Long-term heating at higher temperatures (above 450 °C) results in the formation of bhasma (White ash). Mashi/Masi, in contrast to Bhasma, is an intermediate product made up of both organic and inorganic components. When combined with honey, Triphala Mashi can be applied as upadamsha (soft chancre) to treat wounds.
Triphala ghrita (in clarified butter or ghee): The three herbs, Trikatu (a paste made of Indian long pepper (Piper longum), black pepper (Piper nigrum), and ginger (Zingiber officinale), along with grapes (Vitis vinifera), yastamadhu (Glycyrrhiza glabra), kutki (Picorrhyza korroa), and cardamom (Elettaria card) are combined with ghee to make The Triphala decoction ratio, which is three times larger than the other ingredients, is very important. Conjunctivitis, blindness, and cataracts are common conditions treated with Triphala ghrita. Triphala ghrita can also be used to treat erysipelas, leucorrhoea, jaundice, Arbuda (tumor), greying hair, and hair loss.

Does Triphala help in weight loss? 

In numerous research, Triphala has been connected to weight loss. One study found that people who consumed a modest amount of Triphala every day lost more weight than those who got a placebo.

Is Triphala good for dental health? 

Anti-inflammatory, antibacterial antioxidants are found in Triphala. These characteristics might help reduce the accumulation of plaque on teeth, which can cause cavities and gum disease. According to one study, mouthwash containing Triphala reduces plaque accumulation and gum inflammation. Another study discovered that Triphala could assist hospitalized patients with gum disease in reducing plaque and gum inflammation.

How to use Triphala Ghrita for eyes?

Triphala Ghrita can be applied topically or taken internally for the eyes. Take 1–2 teaspoons of Triphala Ghrita orally once or twice daily with lukewarm water for oral usage. To treat the irritation and burning sensation in the eyes, use it once or twice daily on the eyelids for external usage.

Can I eat Triphala Ghrita?

A traditional Ayurvedic drug called Triphala ghrita is offered in semi-solid form. Once or twice a day, it can be consumed with lukewarm water.

Can I take Triphala Ghrita before going to bed?

You can indeed take Triphala Ghrita before night. Constipation can be cured by taking it at night.

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